Zesty Low Fat Chicken Breasts | Canadian Recipes

Zesty Low Fat Chicken Breasts

Ingredients:

6 boneless skinless chicken breast halves
3/4 cup ketchup
1/2 cup salsa (your choice hot or mild)
1/4 cup honey
1 1/2 tablespoons Dijon mustard
1 1/2 teaspoons chili powder
1/2 teaspoon cumin (optional)
1 tablespoon cornstarch



Directions:

Put the breasts in a 9x13-inch baking dish.

Whisk remaining ingredients (except cornstarch) together until they are well blended.

Pour over the breasts.

Coat both sides of the breasts with the sauce.

Bake in 400°F oven for approx 30 minutes or until the chicken is done.

Remove breasts, keep warm pour the sauce into a sauce pan stir in the cornstarch that has been mixed with a tbsp of water,

bring to a boil and allow to thicken whisk constantly.

Pour over the chicken & serve.

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